TRAUMA & ANXIETY COUNSELING

TRAUMA & ANXIETY COUNSELLING

'We are always happy to listen, never judge  & offer our time in counseling'.

Counseling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

Service on Counseling session by Ms Ria Thomas, a Master Hypnotherapist and Neurolinguistics Practitioner, trained in Australia and the US. Ms Ria specializes in trauma and anxiety.

Counselling session in March will be on every Tuesday at 11am

The venue will be at Ti-Ratana Community Centre 21, Jalan Penchala, PJ.

Note: Appointment first on first come serves basis. Fees by donation only. Counselling will not include; smoking cessation, weight loss or any habit breaking problems.

We are grateful to Ms Ria Thomas for volunteering her professional time to our outreach program for the community regardless of race, creed or religion.

Please contact Mr Teh +60 12 240 9020 for appointment or email to trccpenchala@gmail.com

COUNSELING SERVICES by TI-RATANA LOVING KINDNESS

'Counseling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment'.

We are always happy to listen, never judge  & offer our time in counseling.

Service on Counseling session by Ms Ria Thomas, a Master Hypnotherapist and Neurolinguistics Practitioner, trained in Australia and the US. Ms Ria specializes in trauma and anxiety.

Counselling session in March will be on every Tuesday at 11am

The venue will be at Ti-Ratana Community Centre 21, Jalan Penchala, PJ or @ Ti-Ratana Bangsar Community Centre, 17 Lorong Maarof, Bangsar.

Note: Appointment first on first come serves basis. Fees by donation only. Counselling will not include; smoking cessation, weight loss or any habit breaking problems.

We are grateful to Ms Ria Thomas for volunteering her professional time to our outreach program for the community regardless of race, creed or religion.

Please contact Miss June +60 12 240 9020 for appointment or email to trccpenchala@gmail.com

Counselling session at Ti-Ratana Community Centre Penchala by Ms Ria Thomas

'Counselling is a type of talking 

therapy that

allows a person to talk about 

their 

problems and feelings in 

a confidential and 

dependable environment'.

We are always happy to listen, never judge  & offer our time in counseling.

Service in Counselling session at Ti-Ratana Community Centre Penchala by Ms Ria Thomas, a Master Hypnotherapist and Neurolinguistics Practitioner, trained in Australia and the US. Ms Ria specialises in trauma and anxiety.

Counselling session in March will be on every Tuesdays at 11am

Venue will be at Ti-Ratana Community Centre 21, Jalan Penchala, PJ or @ Ti-ratana Bangsar Community Centre, 17 Lorong Maarof, Bangsar.

Note: Appointment is on first come first serve basis. Fees by donation only. Counselling will not include; smoking cessation, weight loss or any habit breaking problems.

We are grateful to Ms Ria Thomas for volunteering her professional time to our outreach program for the community regardless of race, creed or religion.

Please contact Miss June +60 12 240 9020 for appointment or email to trccpenchala@gmail.com

How to be happy and healthy?

Need Counselling? Need to destress? Come join us for a Fun session this Sunday by doing something good for the needy.

Contemplative Art -3 Aug 2013

CONTEMPLATIVE ART -3 Aug 2013

Contemplative Art practice can affects us internally, through our thoughts and emotions, as well as externally, through the creation of object and images that can serve as sources of inspiration and to practice present moment awareness.

In the act of sitting, looking, and being with our artwork we are slowing down, becoming more present, and opening our minds and hearts to truly feel. We feel what is in the present. When art really resonates with us inside it creates an opening both in and out. This opening can be reflective, inspiring, uplifting, calming, healing and a place of refuge.

Our first successful Contemplative Art Class. Each participants created impressive art work. After the class, some were inspired and took interested in the Dhammapada.

Even though these participants are all beginners in the art of mix media technique the end results were impressive.

Contemplative Art practice can affects us internally, through our thoughts and emotions, as well as externally, through the creation of object and images that can serve as sources of inspiration and to practice present moment awareness.

All participants were encourage to experiment with texture, patterns and colors

Focus in their work

Teamwork, sharing and fun during the process

Verse 1. 'The Mind from the Dhammapada

Explanation: All that we experience begins with thought. Our words and deeds spring from thought. If we speak or act with evil thoughts, unpleasant circumstances and experiences inevitably result. Wherever we go, we create bad circumstances because we carry bad thoughts. This is very much like the wheel of a cart following the hoofs of the ox yoked to the cart. The cart-wheel, along with the heavy load of the cart, keeps following the draught oxen. The animal is bound to this heavy load and cannot leave it.

Inspired with interest one of the participant started reading the Dhammapada.

All delighted with their art pieces

" My key word for this is 'CALM'. i never thought of I be able to do this. I told myself to calm down and do my best when I start, but it is like I was guided and given inspiration of this. I was also guided by Catherine all the way and the final result was out of my expectation". said Kong Geok Kim

The picture description is Buddha before reaching enlightenment the defilement is still there, the defilement are reflected on the dark patches on the background of the canvas. Eventually goodness triumphed over evilness as shown by the white colour patches. To conclude it is within each and everyone of us the 

" I really enjoyed the Contemplative Art session. It is such a beautiful way to learn dhammapada. The few hours we spent contemplating was so calm and blissful". said Poh Gee

With joy
Catherine Lai